While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. Lemongrass is known to have a cooling effect on your stomach. It contains a component called citral that helps to digest food; making it the ideal after-meal beverage. The brews are an all-natural remedy for bloating, constipation or indigestion.
For best results, steep in hot water for 5-7 minutes. Add lemon or honey to enhance flavours.
